SY+SM dia dos;
Intake went way more fabulous than yesterday. I actually journaled my calories: 565 cals.
Im happy I didnt start my day binging (hallelujuah!) And though today I wanted to fast completely, I just really needed to eat after about 1pm. Well I guess I didnt HAVE to, but I was hungry so I did. Sue me.My meals were spread out, and small. It basically was a fast, I only ate fruits and veggies and one protein shake, oh and two cups of coffee, one with creamer, one black. Black coffee def calms the hunger, like totally shuts it down so im going to try and acquire the taste. Despite the coffee im freaking tired no lie. I worked out today and burned: 794 cals.
Soo what up baby, im negative calories today!:)) plus everything I ate is supposed to be negative cals so its ALL good. What I noticed is that this morning I started by checking blogger and emailed my girl Ell before I even got out of bed:) There was a major change in my emotional state today compared to yesterday. Then I went ahead and journaled which is something I used to do all the time. Idk why I stopped, but it helped me face whatever I was dealing with this morning.
Skinny you+Skinny me=<3 I hope all the ladies had a great day! Im so nervous/anxious for this weigh in. Whatever happens, we tried our best:) some weightloss is better than none.
If any of you guys want to correspond via email let me know. I know its hard to stay positive, but theres always time to revamp and give life another go. I promise you, WE can, WE will, be skinny!
CAN I GET AN AMEN?!
;) girl you can fly, fly, fly.